Meditation

!0 Reasons to Meditate - 365 Motivation

10 Wonderful Reasons to Meditate

10 Wonderful Reasons to Meditate Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple, free, and can be done anywhere. It’s well worth your effort. There are numerous reasons to include

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Warm Evening Medititation-365 Motivation

Warm Evenings Lend Themselves to Focused Meditation

Focused Meditation… When nights are warm, I channel that soft energy and meditate on how to make my life better. I see the value in improving myself. I am pleased with my life, but I enjoy working to be even better. Helping myself to be happy allows me to find

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Beginner's Mind-365 Motivation

3 Essential Secrets to Meditating with a Beginner’s Mind

What is Meditating with a Beginner’s Mind  You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate that mindset so

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Affirmations

Joy In Solitude - 365 Motivation

I Find Joy In My Solitude

I find joy in my solitude. I enjoy the moments when I have time to myself. I appreciate the opportunity to concentrate on my own

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